Dopamine Detox

Dopamine Detox is a self-help book by Thibaut Meurisse, subtitled "A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things." It tackles a core personal development challenge: how modern overstimulation destroys focus, motivation and fulfillment. Readers get a short, practical guide to reset dopamine responses and reclaim mental clarity.

• Genre: self-help and personal development, focused on productivity and habit change
• Explains how overstimulation and constant distraction reduce focus and long-term satisfaction
• Offers practical strategies to reset dopamine levels for a balanced daily routine
• Includes actionable steps to break unhealthy habits and build better ones
• Encourages self-reflection to identify personal distraction triggers
• Compact, easy-to-read format suited for quick, focused reading sessions
• Ideal for anyone seeking better focus, discipline or mental clarity in daily life

A thoughtful gift idea for birthdays, graduations or anyone starting a personal growth journey, this book is available for order online in Sri Lanka through Kapruka.