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Discover the delightful taste of Suwadal Rice, a traditional Sri Lankan variety known for its soft texture and gentle aroma. Perfect for everyday meals, it s a great choice for anyone looking for a healthy, gluten-free option. 100% Pure Suwadal Rice : No added chemicals or polish for natural goodness. Naturally Grown : Sourced from the rich fields of Sri Lanka. Health Benefits : Easily digestible and gentle on the stomach.

Discover the aromatic delight of Basmathi Rice by Umandawa, available at Kapruka. This 500g pack of long-grain basmati rice is known for its fluffy texture and fragrant flavor, perfect for traditional Sri Lankan dishes and more. Pure Ingredients : 100% long-grain basmati rice, no preservatives or artificial flavors. Health Benefits : Low in fat and free of cholesterol. Medium to low glycemic index, better for managing blood sugar.

Rathusuduru Samba Rice by Umandawa is a fragrant red rice variety from Sri Lanka. Known for its unique flavor and aroma, it offers a soft texture and is perfect for daily meals. Available at Kapruka, this rice promises a balance of taste and health. Product Features: 500g of fine-grain red rice 100% natural and unpolished High in dietary fiber Rich in iron, magnesium, and antioxidants Low glycemic index for managing blood sugar Boosts energy and supports heart health Naturally gluten-free How to Use: Wash thoroughly and soak for 12 hours Cook with 2.5 cups of water for 1 cup of rice Ideal for lunch or dinner with curries, sambol, and vegetables Use in traditional dishes like red kiribath or rice porridge (kenda) Important Note: Soaking before cooking is recommended for the best results This product captures the essence of Sri Lankas culinary heritage, making it a healthy choice for your meals.

Discover the benefits of Corn Rice 500g by Umandawa, available at Kapruka. This traditional Sri Lankan rice variety, known as Bada Erigu Sahal, is cherished for its health benefits, especially in supporting weight loss around the abdomen. Perfect for those seeking a wellness-focused lifestyle. Ingredients: 100% natural, unpolished red Bada Erigu rice Free from added chemicals, artificial color, or preservatives Health Benefits: Helps reduce abdominal fat naturally High in dietary fiber, promoting digestion and reducing constipation Detoxifies the digestive system and enhances gut health Low glycemic index, ideal for diabetics and weight management Increases satiety (keeps you full longer), reducing overeating How to Use: Rinse and soak the rice for 6-8 hours before cooking Cook as boiled rice, porridge (kenda), or herbal meals Perfect for weight-conscious meals, lunch plans, and diabetic-friendly diets Enjoy with coconut sambol, green mallum, and light vegetable curries Note: For best results, consume consistently as part of a balanced diet. Experience this special rice and its amazing benefits for a healthier lifestyle in Sri Lanka.

Discover the rich heritage of Thana Rice, an ancient Sri Lankan red raw rice, perfect for Ayurvedic diets and healing meals. Known for its earthy aroma and deep reddish-brown color, this rice from Umandawa is available at Kapruka. Ideal for strength restoration and recovery, it s a nutritious addition to your wellness journey. Ingredients: 100% natural, unpolished Thana Hal rice No artificial additives, bleaching, or polishing Health Benefits: Rich in iron and fiber for better blood formation and digestion Supports muscle strength and recovery Enhances liver function and detoxification Perfect for postpartum recovery and herbal meals Low glycemic index, suitable for diabetic diets How to Use: Rinse thoroughly and soak overnight Excellent for herbal porridge (kenda), boiled rice meals, or wellness diets Cook with garlic, coconut milk, and ginger for added benefits Serve with mallum, sambol, or mild curries Note: Soaking the rice for 6-8 hours or overnight enhances cooking and nutrient absorption. Order your Thana Rice from Kapruka today, and embrace the wholesome goodness of this traditional Sri Lankan grain.

Discover the ancient and sacred Olu Hal Sahal, a traditional white rice from Sri Lanka, available at Kapruka. Known for its pearl-white color and light aroma, this rice is not only nutritious but also holds cultural significance. Perfect for all ages, its a gentle and nourishing choice for your meals. Type: Traditional white rice from Sri Lanka Texture: Soft and easy to digest Color: Pearl-white Ideal for: Infants, elderly, and recovery diets Ingredients 100% natural, unpolished Olu Hal rice No added chemicals, bleach, or artificial polishing Health Benefits Easily digestible Supports tissue repair and immune function Light on the stomach Contains essential minerals and carbohydrates Used in Ayurvedic and religious offerings How to Use Wash gently before cooking Suitable for daily meals, light porridges (kenda), or herbal diets Ideal for offerings (dane) and religious ceremonies Can be paired with coconut-based curries or green mallum Important Notes Best cooked fresh, with or without soaking depending on preference Enjoy the richness of Sri Lankan tradition with Olu Rice by Umandawa, and make it a staple in your healthy diet.