Umandawa Online - Islandwide Fast Delivery

Discover the wholesome goodness of Habala Pethi, a traditional Sri Lankan bagged food available at Kapruka. Made from 100% natural steamed and flattened pearl millet, this gluten-free grain is packed with nutrients and perfect for energy-boosting meals. Ingredients: 100% steamed and flattened pearl millet (habala) Flavor: Mild nutty taste Health Benefits: High in dietary fiber for better digestion Gluten-free, suitable for gluten-sensitive individuals Rich in iron, magnesium, and protein to enhance energy and immunity Low glycemic index for blood sugar regulation Traditionally used to cool the body and strengthen organs Usage: Ideal for porridge, herbal mixtures, and light meals How to Use: Soak in warm water or milk for 10-15 minutes before eating Mix with coconut, treacle, or honey for a tasty breakfast Add to herbal porridge (kola kenda) Suitable for Ayurvedic and postpartum diets Note: Best enjoyed with lukewarm water or herbal drinks for maximum benefits. Made and cherished in Sri Lanka. Order yours from Kapruka today!