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Fast Like A Girl By Dr Mindy Pelz

RS.3,500

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RS.3,500
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Fast Like A Girl by Dr. Mindy Pelz is a Non Fiction book that empowers women to take control of their health. Available at Kapruka, this guide is perfect for those in Sri Lanka looking to enhance their wellness journey.

  • Author: Dr. Mindy Pelz
  • Genre: Health & Wellness
  • Focus:
  • Optimizing women's health and performance
  • Strategies to improve metabolism and energy
  • Tips for better athletic performance
  • Understanding common health challenges for women

Benefits:

  • Helps women understand and support their bodies
  • Encourages a healthy lifestyle with nutrition and exercise guidance
  • Promotes mental and physical well-being
  • Suitable for women of all fitness levels

Explore these insights to support a healthier lifestyle. Order from Kapruka and start your journey today!

While the primary focus of the book is on hormonal balance and health, it also addresses how fasting can be integrated into a lifestyle for better metabolism and weight management.

Yes, Kapruka offers delivery services for `Fast Like a Girl` across all regions in Sri Lanka. You can place your order online and expect delivery at your doorstep.

You can purchase `Fast Like a Girl` from Kapruka by visiting the Kapruka website, searching for the book in the search bar, and following the checkout process to place your order.

Yes, `Fast Like a Girl` is designed to be applicable for women of various ages. However, it is particularly beneficial for women who are experiencing hormonal changes such as during menopause or other phases of hormonal fluctuation.

The book `Fast Like a Girl` by Dr. Mindy Pelz focuses on the unique aspects of fasting for women, exploring how they can use fasting to balance their hormones, boost their energy, and achieve optimal health.

Online price at Kapruka is LKR 3500

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✭ ✭ ✭ ✭ ✭ 4.6 average based on 30 reviews.

Readers focused on women's wellness and nutrition form a growing segment of Sri Lanka's non-fiction readership. Whether building a personal health library or exploring evidence-based approaches to metabolism and energy, they often browse health and lifestyle titles alongside broader wellness resources. Pairing this kind of read with practical cookery and nutrition books helps build a rounded, actionable approach to daily wellbeing.

Shoppers building a home reading collection around personal development and wellbeing often return to browse reference and self-improvement guides for deeper research tools, medical dictionaries, and science-backed resources that complement the ideas explored in this kind of non-fiction reading.

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