M D Gunasena | Outlive :The Science And Art O Online Price in Sri Lanka

Details Q&A

Outlive: The Science and Art of Longevity by Dr. Peter Attia, with Bill Gifford, is a must-read for anyone interested in extending their lifespan and healthspan. This self-help and personal development book challenges traditional medicine by introducing Medicine 3.0, focusing on proactive and personalized strategies. It highlights the importance of tackling major health threats early to live a healthier, longer life.

Medicine 3.0: A new approach focusing on prevention and personalization.
Four Horsemen: Identifies heart disease, cancer, neurodegenerative diseases, and type 2 diabetes as key threats.
Holistic Health: Offers practical tools to optimize exercise, nutrition, sleep., and emotional health.
Centenarian Decathlon: A unique exercise plan to maintain physical function with age.
Proven Insights: Scientific and actionable guidance to enhance well-being.

This insightful guide, available at Kapruka, is perfect for those in Sri Lanka and beyond who seek to transform their health and longevity.

For current promotions and special offers, it`s best to check the Kapruka website or contact their customer service directly.

Yes, you can order the book online through Kapruka and have it delivered to any location within Sri Lanka.

Delivery times may vary, but typically, orders within Colombo are delivered within a few working days.

Yes, the book is designed to cater to readers of varying ages who are interested in the subject of longevity and healthy living.

The book explores the various scientific and artistic principles behind longevity, providing insights and strategies on how to extend life expectancy and improve overall health.

Online price at Kapruka is U$ 18.33

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