Yes, Prawns are both fantastic sources of whole, healthy protein. It is said, 100 grams of shrimp contain approximately 21 grams of protein and only 94 Calories. Like most seafood, prawns contain Omega-3 fatty acids, which are crucial for your brain and eyes, as well as helping to fight inflammation. Other important nutrients like iron, vitamin
B-12 and selenium can also be absorbed through prawns.