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Kapruka Partner : sneaky

Raw Premium Pumpkin Kernels 100gm

US$3.67 US$5.52
33.56% OFF ( You save US$1.85 )

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US$3.67
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Kapruka Groceries delivers essential, organic, and fresh groceries with fast same-day delivery.

Raw Premium Pumpkin Kernels are shell-free pumpkin seed kernels, also called pepitas, packed in a resealable 100g pouch by Nutraroots. These dark green kernels are a concentrated natural source of magnesium, zinc, iron, fibre and antioxidants, making them an easy everyday snack or superfood topping. Add them to your diet for a mineral-rich boost that supports muscle, nerve, immune and metabolic health.

  • 100g resealable pack of raw, shell-free dark green pumpkin seed kernels (pepitas)
  • Rich in magnesium, providing nearly 40% of daily requirement per serving, supporting muscle relaxation, nerve function and heart rhythm
  • Contains tryptophan and zinc, which the body converts into serotonin and melatonin to support natural sleep
  • High in zinc and phytosterols, beneficial for immune function, skin health and men's prostate health
  • One of the highest-protein seeds, with close to 8-9g protein per ounce, useful for weight management and stabilising blood sugar
  • Packed with vitamin E and carotenoid antioxidants that help fight free radicals and inflammation
  • Best enjoyed toasted at low heat, soaked for easier digestion, or added to oatmeal, smoothies and post-workout meals

Order Raw Premium Pumpkin Kernels online from Kapruka for fast delivery across Sri Lanka and a convenient, nutrient-dense addition to your daily snacking routine.

The sourcing details of the pumpkin kernels can vary. For specific information on the origin of the product, please check the product packaging or contact our customer service.

Pumpkin kernels can be enjoyed as a healthy snack on their own, or you can add them to salads, granola, yogurt, or baking recipes for extra texture and nutritional benefits.

To preserve the freshness of the pumpkin kernels, store them in a cool, dry place away from direct Sunlight. Keeping them in an airtight container can also help maintain their quality and extend their shelf life.

Yes, raw premium pumpkin kernels are a plant-based, natural product, making them suitable for both vegetarians and vegans.

Raw premium pumpkin kernels are rich in nutrients including magnesium, zinc, and fatty acids, which are beneficial for heart health, bone health, and overall immune function. They also provide a good source of plant-based protein and dietary fiber.

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Raw seeds and superfoods have found a steady place in Sri Lankan households among those following high-protein or plant-based diets. Shoppers building a nutrient-dense pantry often browse courier and logistics alongside mineral-rich seeds like these. Pairing pumpkin kernels with other whole-food staples is a common approach for anyone managing weight or boosting daily micronutrient intake through pasta and noodles.

Snacking smarter often starts with stocking up on a variety of nutrient-dense options. Those who regularly reach for seeds and grains also tend to explore bird food selections to keep their pantry balanced and ready for everyday use across salads, smoothies, and meal prep.

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