



Yes, the set includes bands of varying resistance levels, making it suitable for beginners who are new to resistance training as well as for advanced users.
Yes, the resistance bands are suitable for a variety of strength training exercises. They can be used to target different muscle groups such as arms, legs, chest, and back.
Keep the bands away from direct Sunlight, avoid sharp objects, clean them with a damp cloth, and store them in a cool, dry place to ensure their longevity.
While the inclusion of a guide or manual depends on the manufacturer, most resistance band sets come with basic instructions or access to online resources to help you get started with exercises.
The set typically includes multiple resistance bands with varying levels of tension, handles, ankle straps, a door anchor, and a carrying bag.
Online price at Kapruka is U$ 7.50
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