APPLIED NUTRITION Creatine Hydration

Applied Nutrition Creatine + Hydration

A daily performance and recovery powder combining clinical-dose creatine + hydration support in a single serving built for serious lifters, endurance athletes, hot-weather trainers, CrossFit competitors, and active adults who want both training output and hydration handled in one product. Particularly suited to those training in Sri Lanka's heat year-round, lifters who currently juggle separate creatine and electrolyte products and want a simpler stack, athletes whose sweat losses are tanking performance during longer sessions, and anyone wanting a daily training drink that delivers both ergogenic and hydration benefits at once.

What separates Applied Nutrition Creatine + Hydration from typical single-mechanism creatine or hydration products on the market comes down to formulation completeness. Each serving delivers 5g of Creatine Monohydrate the clinically meaningful daily dose and the most extensively researched form of creatine in sports nutrition. The hydration side is layered with serious actives, not just sodium and sweetener: 500mg of Aquamin (a rich source of sea-derived minerals), potassium-rich coconut water powder, Irish Sea Moss Extract, and Taurine all working on cellular hydration and electrolyte balance from different angles. The formula also adds Magnesium Bisglycinate and Calcium Bisglycinate, both in their highly-bioavailable bisglycinate forms these support muscle function and contribute to a reduction in tiredness and fatigue, which addresses one of the common limiters in heavy training (mineral depletion masking as low energy). Compared to running a separate creatine, electrolyte mix, and magnesium supplement, Creatine + Hydration consolidates the daily protocol into one scoop. Note: creatine supplementation has no connection to the medical "creatinine test" used to assess kidney function creatinine is a separate metabolite, and creatine supplementation in healthy adults does not damage kidney function according to current clinical research.

Applied Nutrition manufactures Creatine + Hydration in the UK in facilities certified to GMP standards, with rigorous quality control across the range. Importantly, this product is Informed Sport certified meaning batches are independently tested for WADA-banned substances at an ISO 17025 accredited lab. For competing tested-pool athletes in Sri Lanka, that's the highest level of third-party verification available.

• 5g of Creatine Monohydrate per serving clinical daily dose of the most researched creatine monohydrate form
• 500mg Aquamin sea-mineral complex plus coconut water powder, Irish Sea Moss Extract, and Taurine for cellular hydration
• Magnesium Bisglycinate and Calcium Bisglycinate bioavailable forms supporting muscle function and reducing tiredness
• Available in 4 flavour options Unflavoured, Citrus Burst, Blue Raspberry, and Berry Slush
• Informed Sport certified the highest third-party verification available, strong value at the creatine price in Sri Lanka category as a multi-function product

Pair it with a quality whey protein from our protein and recovery range to round out a complete daily training and recovery stack.