




A comprehensive daily pre-workout built around clinical-dose performance ingredients designed for serious lifters, bodybuilders, CrossFit athletes, and active adults whose training intensity demands genuine pre-session support rather than the underdosed caffeine-and-flavour pre-workouts crowding the market. Particularly suited to those running heavy resistance training programmes, lifters chasing PRs and one-rep-max attempts, anyone whose training motivation needs a meaningful boost before sessions, and athletes wanting clinically-dosed actives without proprietary-blend marketing tricks.
What separates Applied Nutrition ABE from the typical pre-workout supplement on the market comes down to ingredient transparency and clinical dosing. Each scoop delivers 4g of L-Citrulline (for nitric oxide production and muscle pumps), 3.25g of Creatine (for strength and power output), 2g of Beta-Alanine (for endurance and fatigue resistance during high-intensity work), and 100mg of Theacrine (a stimulant compound with smoother, longer-lasting energy delivery than caffeine alone). Each serving also delivers 200mg of caffeine a meaningful single-serving dose comparable to two cups of strong coffee. Added Vitamins B3 (Niacin, which contributes to the reduction of tiredness and fatigue) and B12 (which contributes to normal red blood cell formation) round out the energy and metabolic support angle. The "Breathe Easy" formula in the signature Candy Ice Blast flavour also includes airway-opening ingredients for a cooling sensation that lifters use mentally as a session-starter cue. Compared to commodity pre-workout supplement products that hide ingredient amounts in proprietary blends, ABE discloses exact dose amounts meaningful because the clinical research behind each ingredient depends on hitting specific dose thresholds.
Applied Nutrition manufactures ABE in the UK in facilities certified to GMP standards, with rigorous quality control across the range. Every ingredient undergoes rigorous scrutiny and ingredient testing under a monitored banned-substances programme, and final products undergo random testing at an ISO 17025 accredited lab. The product is Halal certified. Note: this specific product is not Informed-Sport certified competing tested-pool athletes should always check the most current ingredient panel against their governing body's banned-substance list before use; for everyone else, Applied Nutrition's manufacturing pedigree as a leading UK sports nutrition brand makes this one of the more credible options in the pre workout Sri Lanka category.
Important: high-stimulant product. Start with a half-scoop (1/2 serving, 100mg caffeine) to assess your individual tolerance before scaling to the full serving. Caffeine sensitivity varies significantly between individuals.
Pair it with a quality whey protein or recovery supplement from our protein and recovery range to round out a complete daily training and performance stack.