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Sweet Potato 250g - Fresh Vegetables Online at Kapruka | Product# vegibox00136

Sweet Potato 250g - Fresh Vegetables

US$ 0.31
In Stock

Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes, especially the orange and purple varieties, are rich in antioxidants that protect your body from free radicals. Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods. The Sri Lankan sweet potato curry, called `Bathala Curry,` can be cooked the Sri Lankan way quite quickly. It`s different: healthy, home-cooked, vegan, and budget-friendly; it`s an easy vegetarian curry with coconut milk gravy for your rice and curry menu.


Recent Questions for Sweet Potato 250g - Fresh Vegetables

DO SWEET POTATOES NEED TO BE SOAKED BEFORE COOKING?
Yes, you should soak sweet potatoes before baking. Soaking sliced sweet potatoes before baking will release surface starches. Releasing surface starches helps to crisp the potatoes on the outside, resulting in a deliciously crispy potato.
DO YOU DELIVER TO WATTALA?
Yes, we do delivers to Wattala or to any address in Sri Lanka.
GOT A QUESTION THAT WE HAVEN`T ANSWERED HERE?
Simply email us at colombo.office@kapruka.com or call Hotline: 94-11-7551111 and our team will be happy to help.
HOW CAN I PAY WHEN I PURCHASE VEGETABLES ONLINE FROM KAPRUKA?
We accept Visa, MasterCard, American Express, PayPal, debit cards, Cash on delivery, See ?Payment Options? for more information.
HOW DO I KNOW WHEN MY ORDER HAS BEEN DISPATCHED?
You will receive an email confirmation along with a tracking number and link for your parcel.
WHAT ARE THE BENEFITS OF EATING SWEET POTATOES?
To start, they?re a low-calorie, high-fiber food that?s packed full of vitamins and minerals. Every cup of baked sweet potato (with the skin on) contains a whopping 769 per cent of the recommended daily value of vitamin A, along with vitamins C and B6, manganese and potassium. And, unlike other starchy foods that cause a spike in blood sugar, sweet potatoes have a low glycemic index, making them a suitable carb for people with diabetes.
WHAT ARE THE HEALTH BENEFITS OF SWEET POTATO?
Sweet potatoes are high in beta carotene, vitamins E and C, iron, potassium and vitamin B6. The sweet potato blends with herbs, spices and flavorings producing delicious dishes of all types. From processed baby foods to the main dishes, casseroles, salads, breads and desserts, sweet potatoes add valuable, appetizing nutrients and colour to any meal.
WHAT IS THE PRICE IN SRI LANKA FOR SWEET POTATO 250G - FRESH VEGETABLES?
Online price at Kapruka is U$ 0.31
User Rating ✭ ✭ ✭ ✭ ✭

3.6 average based on 97 reviews.

Kapruka Customers Who Bought This Item Also Ordered

Customer ratings for Sweet Potato 250g - Fresh Vegetables

ASOKA MATHEW
10/10
I am very happy with the excellent job you guys are doing. I support two poor families in Sri Lanka to get through these difficult times. My friends support and your excellent service has helped me to help these poor people
MARISHA N AMARATUNGE
10/10
Great service
MARISHA N AMARATUNGE
10/10
Great service
MR THUMME H FERNANDO
10/10
Really good service. Very efficient.
PADMINI GANEGODA
10/10
MR THUMME H FERNANDO
10/10
Very good reliable service. Please replace soldout items quickly.
SHASHIKA S ARACHCHILAGE
8/10
Detailed website when compared with other Sri Lankan online grocery websites promptly responded to questions
HEWAWASAM T DE SILVA
9/10
I think it would be great if you could let the customer know about unavailable items earlier.
RAMANAN NADANASIHAMANY
10/10
Quick service
RUWANTHI P DE SILVA
10/10
Very easy to shop
GOVINDAN MASILAMANI
10/10
This is great delivery service as we know the difficult time our people are experiencing in this time so I rate your service 10 10And no stress just put the order and we dont have to stress our selves we know the things will be delivered on time
PUVANARANI NAGALINGAM
10/10
Shopping no problem as the website is simple. One of the recipients say that your vegetables are not fresh and asked me not to buy vegetables.
GAYANI GALHENA
10/10
Ontime and quality products
USM ILYAS
10/10
Good service
KALYANI P PATTANI
10/10
Very efficient
NANDANIE HANGARAPITIYA
10/10
Its easy to shop in Kapruka website. Sending email updates is very convenient.
HARSHIKA MADHUSHANI
10/10
always kaoruko provide good service.
DON BOPEARATCHY
10/10
Delivered on time with all what we ordered.
ANGELA SANGEETH
10/10
Please deliver frozen items outside of colombo
ANGELA SANGEETH
10/10
Excellent service
M THISARI TENNAKOON
10/10
I use Kapruka every month to send a gift to my family. The sales team is very efficient in all types of communication. And price range is very reasonable in a crisis like this. Delivery is on time always and provide good products most of the time.
INDIRA FERNANDO
10/10
Hope you should have all the items we selected
JOHANNA DANGOLLA
10/10
SHANTI LIEVERSZ
10/10
Extremely happy with prompt service replying to any queriesmore
KAREN PEDLEY
10/10
Its so easy to sort out. Im in UK and Im sending my friends in Sri Lanka grocery so they dont go hungry. Its amazing.
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