WHAT IS vitamin
C, AND HOW DOES IT SUPPORT SKIN HEALTH?
C is an antioxidant nutrient that plays a wide variety of roles in your body. It?s best known as ?the immunity vitamin
? because it supports immune function. However, vitamin
C also helps your body to create and maintain collagen. This may be why this nutrient can assist your body to heal minor wounds, support natural skin repair processes and maintain healthy skin. Additionally, vitamin
C?s powerful antioxidant properties can help to protect cells against the damaging effects of free radicals.