Ash Plantain 250g

US$ 0.47
Quantity:
In Stock




You can use ash plantains for many practical Sri Lankan curries. The popular ash plantain coconut curry, also known as `alu kesel kirata`, is a mild, coconut milk-based, healthy vegetarian curry. You can make this simple dish for your rice and curry menu. Ash plantains are thick-skinned and can be cooked when they are raw. They taste like any starchy vegetable but might be slightly softer than potatoes if you would like to make a Sri Lankan vegetarian or vegan curry that is easy to make, echoing the sentiments of a typical village meal.



Brand: Kapruka Agri

Recent Questions for Ash Plantain 250g By Kapruka Agri

DO YOU DELIVER TO WATTALA?
Yes, we do deliver to Wattala or to any address in Sri Lanka.
DOES ASH PLANTAINS HAVE CARBS?
Plantains provide a healthy dose of carbohydrates. One cup of boiled green plantains has 40 total grams of carbs, with nearly 4 grams of fiber and just 3 grams of natural sugar. As plantains ripen, fiber content goes down and sugar content increases.
DOES EATING ASH PLANTAIN REDUCES CONSTIPATION?
The fiber in plantains helps promote regularity. Plantains have both soluble and insoluble fiber (along with resistant starch) which all work together to move matter through the digestive tract. If looking to increase your daily fiber intake, give your body some time to adjust to eating more fiber by increasing slowly over time and be sure to drink plenty of water.
GOT A QUESTION THAT WE HAVEN`T ANSWERED HERE?
Simply email us at colombo.office@kapruka.com or call Hotline: 94-11-7551111 and our team will be happy to help.
HOW CAN I PAY WHEN I PURCHASE VEGETABLES ONLINE FROM KAPRUKA?
We accept Visa, MasterCard, American Express, PayPal, debit cards, Cash on delivery, See ?Payment Options? for more information.
HOW DO I KNOW WHEN MY ORDER HAS BEEN DISPATCHED?
You will receive an email confirmation along with a tracking number and link for your parcel.
WHAT IS ASH PLANTAIN?
Ash Plantain is usually cooked before it is eaten. It contains high volumes of dietary-fibre that helps reduce bowel-related problems such as constipation. The vegetable also contains more vitamin C than bananas, making it a strong ally against infectious agents and harmful oxygen-free radicals.
WHAT IS THE POPULAR ASH PLANTAIN (ALU KESEL) CURRY?
Sri Lankan ash plantain curry ? a mild, coconut milk based healthy vegetarian curry. Make this simple dish for your rice and curry menu.
WHAT IS THE PRICE IN SRI LANKA FOR ASH PLANTAIN 250G?
Online price at Kapruka is U$ 0.47
User Rating

4.6 average based on 21 reviews.

Customer ratings for Ash Plantain By Kapruka Agri


ASOKA MATHEW
10/10
I have a good experience with Kapuraka. Except for the last order where the coconuts were not delivered and not informed until I queried.
ANONYMOUS
10/10
excellent
ANOMA P. RAMAKRISHNAN
10/10
Good service and easy to order. The items is of good quality
ANUSHA PRIYANTHI KASIGE
9/10
Satisfied with the shopping experience One item selected was missed in the order and instead another unordered product had included
KANTHI GUNASEKERA
10/10
This was my second order from Kapruka. Very impressed with placing the order and delivery.
ASOKA MATHEW
10/10
I am very happy with the excellent job you guys are doing. I support two poor families in Sri Lanka to get through these difficult times. My friends support and your excellent service has helped me to help these poor people
THARSIKA SUTHAGAR
10/10
Some of the items I ordered were not Available but they called and told me about it and they said they are going to arrange a seperatly
W KALUPAHANA
10/10
Thank you
ZR VALI-MAHOMED
10/10
This was my first time to order online. Happy with your service. Thank you.
MAURA STEPHENS
9/10
Very easy to navigate quick response when there was a delivery error
AF1A5A2DA17E
10/10
Very Nice good service. Im so happy with ur service
ASOKA MATHEW
10/10
It is easy to order. Only regret is that some important items are not available. But with the situation in Sri Lanka I understand the difficulty you are facing. Thanks for your service.
ROMANIE C THUSYANTH
10/10
Excellent service and always right on time..Your Company is greatly admired.
AA1A6BAF3786
10/10
Everything was good and left the gift on time
GOVINDAN MASILAMANI
10/10
Very reliable and good service
MARISHA N AMARATUNGE
10/10
Great service
USM ILYAS
10/10
Good service
HARSHIKA MADHUSHANI
10/10
always kaoruko provide good service.
ASOKA MATHEW
10/10
It was a difficult address to find it is great that you were able to deliver on time
SHIROMANI WIJESUNDARA
9/10
Reliable and delivered the goods on time. The quality of the items is excellent.
ORIANA DOWNALL
10/10
It was easy to access and the products listed were significant. The recipient was very happyand pleased with the items we sent her. She said the vegetables were very fresh. The package was delivered on time too. We greatly appreciate your efficiency. Thank you.
M THISARI TENNAKOON
10/10
I use Kapruka every month to send a gift to my family. The sales team is very efficient in all types of communication. And price range is very reasonable in a crisis like this. Delivery is on time always and provide good products most of the time.
INDIRA FERNANDO
10/10
Hope you should have all the items we selected
JEAN DE MEL
10/10
This was an excellent way to provide some help to people who are doing it tough due to the current state of affairs in Sri Lanka at the moment.
SHANTI LIEVERSZ
10/10
Extremely happy with prompt service replying to any queriesmore