Ash Plantain 500g- Fresh Vegetables Online at Kapruka | Product# vegibox00115

Ash Plantain 500g- Fresh Vegetables

US$ 0.38
Quantity:
Low cost islandwide delivery
In Stock

Ash Plantain 500g
You can use ash plantains for many practical Sri Lankan curries. The popular ash plantain coconut curry, also known as `alu kesel kirata`, is a mild, coconut milk-based, healthy vegetarian curry. You can make this simple dish for your rice and curry menu. Ash plantains are thick-skinned and can be cooked when they are raw. They taste like any starchy vegetable but might be slightly softer than potatoes if you would like to make a Sri Lankan vegetarian or vegan curry that is easy to make, echoing the sentiments of a typical village meal.


Brand: Kapruka Agri
Ask Questions

Recent Questions for Ash Plantain 500g- Fresh Vegetables By Kapruka Agri

DO YOU DELIVER TO WATTALA?
Yes, we do deliver to Wattala or to any address in Sri Lanka.
DOES ASH PLANTAINS HAVE CARBS?
Plantains provide a healthy dose of carbohydrates. One cup of boiled green plantains has 40 total grams of carbs, with nearly 4 grams of fiber and just 3 grams of natural sugar. As plantains ripen, fiber content goes down and sugar content increases.
DOES EATING ASH PLANTAIN REDUCES CONSTIPATION?
The fiber in plantains helps promote regularity. Plantains have both soluble and insoluble fiber (along with resistant starch) which all work together to move matter through the digestive tract. If looking to increase your daily fiber intake, give your body some time to adjust to eating more fiber by increasing slowly over time and be sure to drink plenty of water.
GOT A QUESTION THAT WE HAVEN`T ANSWERED HERE?
Simply email us at colombo.office@kapruka.com or call Hotline: 94-11-7551111 and our team will be happy to help.
HOW CAN I PAY WHEN I PURCHASE VEGETABLES ONLINE FROM KAPRUKA?
We accept Visa, MasterCard, American Express, PayPal, debit cards, Cash on delivery, See ?Payment Options? for more information.
HOW DO I KNOW WHEN MY ORDER HAS BEEN DISPATCHED?
You will receive an email confirmation along with a tracking number and link for your parcel.
WHAT IS ASH PLANTAIN?
Ash Plantain is usually cooked before it is eaten. It contains high volumes of dietary-fibre that helps reduce bowel-related problems such as constipation. The vegetable also contains more vitamin C than bananas, making it a strong ally against infectious agents and harmful oxygen-free radicals.
WHAT IS THE POPULAR ASH PLANTAIN (ALU KESEL) CURRY?
Sri Lankan ash plantain curry ? a mild, coconut milk based healthy vegetarian curry. Make this simple dish for your rice and curry menu.
WHAT IS THE PRICE IN SRI LANKA FOR ASH PLANTAIN 500G- FRESH VEGETABLES?
Online price at Kapruka is U$ 0.38

Customer ratings for Ash Plantain 500g- Fresh Vegetables By Kapruka Agri


HARSHIKA MADHUSHANI
10/10
always kaoruko provide good service.
ASOKA MATHEW
10/10
It was a difficult address to find it is great that you were able to deliver on time
SHIROMANI WIJESUNDARA
9/10
Reliable and delivered the goods on time. The quality of the items is excellent.
ORIANA DOWNALL
10/10
It was easy to access and the products listed were significant. The recipient was very happyand pleased with the items we sent her. She said the vegetables were very fresh. The package was delivered on time too. We greatly appreciate your efficiency. Thank you.
M THISARI TENNAKOON
10/10
I use Kapruka every month to send a gift to my family. The sales team is very efficient in all types of communication. And price range is very reasonable in a crisis like this. Delivery is on time always and provide good products most of the time.
INDIRA FERNANDO
10/10
Hope you should have all the items we selected
JEAN DE MEL
10/10
This was an excellent way to provide some help to people who are doing it tough due to the current state of affairs in Sri Lanka at the moment.
SHANTI LIEVERSZ
10/10
Extremely happy with prompt service replying to any queriesmore
R KRISHNARAJAH
10/10
Almost I find things whatever I wanted to order. Quality things. Vegetables are fresh.
SHAMAIN MAHAYALAGE
8/10
Well satisfied with on time delivery. Specially with the situation in Sri Lankan atm you guys doing awesome job. Great customer service. Will recommend for my friends. Thanks
N. KARUNATILAKE
10/10
the shopping experience is always very easy and lots of products to choose from. I have been a customer for a long time and very happy with the the items and options. the customer service is excellent. keep up the great work
ABEETHA PERERA
10/10
I think its easy to select items and site is straight forward
URSULA ARUMA
10/10
Very happy with prompt notification of delivery and delivery inspite of petrol crisis etc. I will inform one and all that they have no worries if they send groceries thru Kapruka. Good selection of groceries and delivered to the door on the requested date. Thank you so much for organising this service
AMITHA WAIDYASEKERA
10/10

K I PERERA
10/10
Prompt delivery despite the crisis in Sri Lanka. Kapruka has been my most preferred online delivery service due to their exceptional service.
URSULA ARUMA
10/10
Shopping experience was so easy each item with photo and reasonably priced and a vast selection of vegetables and essentials like coconut etc.including items like ambarella and polos and kehelmuwa etc. Asking for too much would be asking for billing to make billing sambol if possible. Fruits like katu aththa would also be good but you may have had them I am unsure now what you had in the pictures. Clicking the tabs for shopping and delivery address etc. was so easy. Didnt take time for shopping on line. Delivery carried out promptly as instructed. Very happy customer.
VBRN20270B2E
10/10
Excellent customer service in this difficult time also.Thank you very much for make us happy always.
ANDAWATTAGE A DE SILVA
10/10
kapruka was the best and one and only company do the right thing and great delivery on time that we can trust with out getting worrying about products. i am very happy to have you in my life thank you.
HARSHANI MAHEEKA SAMARAWICKRAMA
10/10
We Were Satisfied So Much about Your Excellent Services. Surely We Will Order From YOUR Company always. But Kindly Tell Us average Time about Your arrival Or Try to Not Delay again. Your Products Well Packed and Fresh. Nice Presentation and So Yummy Foods and Items. If U Can add Tracking details about Our Orders. anyway Thanks So Much For Your Friendly and Helpful Services. RESPECT
INDIRA FERNANDO
10/10
Thanks for excellent service
S.Z. JAINUDEEN-SOMMER
9/10
A quick and efficient service afforded to us living abroad.Has been a customer for quite some time and we are appreciative of the services rendered.Kindly keep up the same standard of your Company so that we continue same.
JANANIE ROCKWOOD
10/10
I think the website could be more user friendly when it comes to searching for items. The selection on Kapruka is good.
SHARMILA PERERA
8/10
Delivery person has called several times to find out the location...it was a bad experience I ever had because I was in a office meeting at that time...I suggest to improve delivery service
DIMUTHU WIJESINGHE
9/10
On time delivery Thank you
SVIJAYAKUMAR
10/10
Very good service
Toll free customer feed back and buying support line: +1-800-651-5099
Online shopping in Sri Lanka and Gift Delivery