Sweet Potato 500g - Fresh Vegetables Online at Kapruka | Product# vegibox00136

Sweet Potato 500g - Fresh Vegetables

US$ 0.47
Low cost islandwide delivery
In Stock

Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes, especially the orange and purple varieties, are rich in antioxidants that protect your body from free radicals. Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods. The Sri Lankan sweet potato curry, called `Bathala Curry,` can be cooked the Sri Lankan way quite quickly. It`s different: healthy, home-cooked, vegan, and budget-friendly; it`s an easy vegetarian curry with coconut milk gravy for your rice and curry menu.


Ask Questions

Recent Questions for Sweet Potato 500g - Fresh Vegetables

DO SWEET POTATOES NEED TO BE SOAKED BEFORE COOKING?
Yes, you should soak sweet potatoes before baking. Soaking sliced sweet potatoes before baking will release surface starches. Releasing surface starches helps to crisp the potatoes on the outside, resulting in a deliciously crispy potato.
DO YOU DELIVER TO WATTALA?
Yes, we do delivers to Wattala or to any address in Sri Lanka.
GOT A QUESTION THAT WE HAVEN`T ANSWERED HERE?
Simply email us at colombo.office@kapruka.com or call Hotline: 94-11-7551111 and our team will be happy to help.
HOW CAN I PAY WHEN I PURCHASE VEGETABLES ONLINE FROM KAPRUKA?
We accept Visa, MasterCard, American Express, PayPal, debit cards, Cash on delivery, See ?Payment Options? for more information.
HOW DO I KNOW WHEN MY ORDER HAS BEEN DISPATCHED?
You will receive an email confirmation along with a tracking number and link for your parcel.
WHAT ARE THE BENEFITS OF EATING SWEET POTATOES?
To start, they?re a low-calorie, high-fiber food that?s packed full of vitamins and minerals. Every cup of baked sweet potato (with the skin on) contains a whopping 769 per cent of the recommended daily value of vitamin A, along with vitamins C and B6, manganese and potassium. And, unlike other starchy foods that cause a spike in blood sugar, sweet potatoes have a low glycemic index, making them a suitable carb for people with diabetes.
WHAT ARE THE HEALTH BENEFITS OF SWEET POTATO?
Sweet potatoes are high in beta carotene, vitamins E and C, iron, potassium and vitamin B6. The sweet potato blends with herbs, spices and flavorings producing delicious dishes of all types. From processed baby foods to the main dishes, casseroles, salads, breads and desserts, sweet potatoes add valuable, appetizing nutrients and colour to any meal.
WHAT IS THE PRICE IN SRI LANKA FOR SWEET POTATO 500G - FRESH VEGETABLES?
Online price at Kapruka is U$ 0.47

Customer ratings for Sweet Potato 500g - Fresh Vegetables


HARSHIKA MADHUSHANI
10/10
always kaoruko provide good service.
DON BOPEARATCHY
10/10
Delivered on time with all what we ordered.
ANGELA SANGEETH
10/10
Please deliver frozen items outside of colombo
ANGELA SANGEETH
10/10
Excellent service
M THISARI TENNAKOON
10/10
I use Kapruka every month to send a gift to my family. The sales team is very efficient in all types of communication. And price range is very reasonable in a crisis like this. Delivery is on time always and provide good products most of the time.
INDIRA FERNANDO
10/10
Hope you should have all the items we selected
JOHANNA DANGOLLA
10/10

SHANTI LIEVERSZ
10/10
Extremely happy with prompt service replying to any queriesmore
KAREN PEDLEY
10/10
Its so easy to sort out. Im in UK and Im sending my friends in Sri Lanka grocery so they dont go hungry. Its amazing.
R KRISHNARAJAH
10/10
Almost I find things whatever I wanted to order. Quality things. Vegetables are fresh.
ANDAWATTAGE A DE SILVA
10/10
our receivers were very happy with the goods you have send to them . i am very happy about your excellent service.
AP1A7C00C9AA
9/10
My overall experience with Kapruka has always been very good. Its easy to use and delivers products with high quality. The prices have a good range and anyone could find products fit for their purpose.
AMITHA WAIDYASEKERA
10/10

MIHIRI WIJEKOON
10/10

SHEREEN BANDARA
10/10

ANDAWATTAGE A DE SILVA
10/10
kapruka was the best and one and only company do the right thing and great delivery on time that we can trust with out getting worrying about products. i am very happy to have you in my life thank you.
MIHIRI WIJEKOON
10/10

INDIRA FERNANDO
10/10
Thanks for excellent service
S.Z. JAINUDEEN-SOMMER
9/10
A quick and efficient service afforded to us living abroad.Has been a customer for quite some time and we are appreciative of the services rendered.Kindly keep up the same standard of your Company so that we continue same.
SHARMILA PERERA
8/10
Delivery person has called several times to find out the location...it was a bad experience I ever had because I was in a office meeting at that time...I suggest to improve delivery service
NILANTHIE SIVASUBRAMANIAM
10/10
Easy to navigate user friendly website and prompt delivery on the requested day
Toll free customer feed back and buying support line: +1-800-651-5099
Online shopping in Sri Lanka and Gift Delivery